Weigh In record (no journal entry) for 10 October 2023
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103 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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883 kcal
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Fat: 19.66g | Prot: 56.59g | Carbs: 119.71g.
Breakfast: Banana Caturra. Lunch: Purê de Batatas (com Leite Integral), Frango Desfiado. Dinner: Wickbold Pão Integral Maçã, Canela e Passas, Cappuccino, Bolo de Laranja, Frango Desfiado. Snacks/Other: Empadão de Frango, Fini Beijos. more...
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steady weight
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@Dreams11_'s Weight History
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