Weigh In record (no journal entry) for 07 October 2023
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119.2 kg
Lost so far: 24.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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650 kcal
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Fat: 32.85g | Prot: 12.79g | Carbs: 77.69g.
Breakfast: Kamps Rosinenschnecke, Lidl Apfeltasche, Erdnüsse, Mitsuba Sriracha Peanut Crunch, Dulano Geflügel-Pastete, Schokoladencroissant. more...
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Losing 0.7 kg a Week
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deny4403's Weight History
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