Weigh In record (no journal entry) for 04 October 2023
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85 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1877 kcal
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Fat: 91.39g | Prot: 38.88g | Carbs: 236.36g.
Breakfast: Bauducco Torrada Multigrãos, 3 Corações Café Tradicional, Adocyl Adoçante Dietético Líquido. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Coxinha da Asa, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Assada, Cebolas, Alface, Brócolis Cozido. Snacks/Other: Adocyl Adoçante Dietético Líquido, Pilão Café, Bolo de Cenoura com Cobertura de Chocolate, Ameixas. more...
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2291 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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steady weight
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walcaetano's Weight History
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