Weigh In record (no journal entry) for 05 October 2023
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85 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1491 kcal
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Fat: 59.12g | Prot: 47.58g | Carbs: 195.64g.
Lunch: Sadia Batata Congelada, Suco de Maracujá, Perdigão Linguiça Calabresa, Brócolis Cozido, Cebolas, Batata Inglesa Assada, Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Danone Iogurte Vitamina de Frutas (200g), Habib's Esfiha de Queijo. Snacks/Other: Vitória Uva sem Semente, Alpino Alpino, Fini Sour Tubes. more...
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steady weight
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walcaetano's Weight History
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