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Ich wünsche Euch einen schönen Dienstag Abend. 😊
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93.6 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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462 kcal
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Fat: 8.20g | Prot: 79.10g | Carbs: 21.45g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Quäse Protein, Hähnchenbrustfilet, Gemüsesuppe. more...
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Losing 2.1 kg a Week
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hrldfischer's Weight History
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