Weigh In record (no journal entry) for 10 October 2023
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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286 kcal
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Fat: 5.67g | Prot: 5.28g | Carbs: 59.46g.
Breakfast: Banana Nanica. Lunch: Vitória Uva sem Semente, Kero Coco Água de Coco (200ml), Alface de Folha Verde, Swift Arroz com Brócolis. more...
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Losing 0.3 kg a Week
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Michele Gualter's Weight History
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