Weigh In record (no journal entry) for 10 October 2023
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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979 kcal
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Fat: 29.34g | Prot: 48.88g | Carbs: 125.04g.
Lunch: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Frambozen, Aardbeien, Melkan Franse Stijl Magere Kwark. Dinner: AH Maaltijdsalade Gerookte Kip. Snacks/Other: Jumbo Geschrapte Waspeen, Belvita Honing & Hazelnoot, Nespresso Koffie. more...
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Gaining 0.0 kg a Week
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Vonnepon's Weight History
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