Weigh In record (no journal entry) for 10 October 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1242 kcal
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Fat: 52.28g | Prot: 48.82g | Carbs: 147.62g.
Breakfast: Zanahorias Pequeñas, Remolacha, Tangelo. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz con Pollo. Dinner: Huevo Cocido, Crema de Espinacas. Snacks/Other: Tangelo, Almojabana. more...
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Gaining 0.5 kg a Week
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