Weigh In record (no journal entry) for 10 October 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2279 kcal
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Fat: 72.02g | Prot: 140.19g | Carbs: 265.15g.
Breakfast: Yoplait Yoghurt Griego con Piña Coco, La Costeña Salsa Verde para Enchiladas, Meat Me Carne Deshebrada de Pollo, Chilaquiles. Lunch: Calabacitas, Frijoles Cocidos, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Alpura Alpura Extra Proteína, Coronado Cajeta Envinada, Post Cocoa Pebbles, Galleta. Snacks/Other: Dymatize Nutrition Iso 100, Café. more...
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Losing 16.1 kg a Week
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