Weigh In record (no journal entry) for 09 October 2023
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91.0 kg
Lost so far: 8.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1273 kcal
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Fat: 36.48g | Prot: 55.93g | Carbs: 184.86g.
Lunch: Mannapack Fortified Rice And Soy Blend, Asda Romaine Lettuce Hearts, Tesco Cucumber, Tesco Medium Eggs, Cadbury Flake 99 Ice Cream. Dinner: Бисквит, Aldi Mild Cheddar Cheese, Waitrose Baby Beetroot, Sainsbury's Cauliflower, Tesco Sweet Potatoes, Linda McCartney Lincolnshire Sausages, Tesco Sweet Gem Lettuce, Tesco Medium Eggs. Snacks/Other: Мёд, Waitrose Baby Beetroot. more...
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Gaining 4.7 kg a Week
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KostyantynT's Weight History
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