Weigh In record (no journal entry) for 10 October 2023
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90.6 kg
Lost so far: 8.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1515 kcal
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Fat: 32.14g | Prot: 53.05g | Carbs: 247.06g.
Lunch: Waitrose Baby Beetroot, Tesco Red Pepper, By Sainsbury's Pearl Barley, Aldi Cooked Beetroot, Tesco Medium Eggs. Dinner: Greggs Tottenham Cake, Sweet Valley Peach Slices in Juice, Freshona British Garden Peas, Tesco Red Pepper, Uncle Ben's Basmati Rice, Море Килька. Snacks/Other: Печенье Мария, Мёд, Aldi Cooked Beetroot, Конфета. more...
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Losing 2.8 kg a Week
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KostyantynT's Weight History
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