Weigh In record (no journal entry) for 10 October 2023
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64.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1259 kcal
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Fat: 16.12g | Prot: 91.31g | Carbs: 187.71g.
Lunch: Burnt Cheese Cake 80ml, Tumis Kangkung, Kimchi, Beras Kongbap 75gr 12gr, Asam Saus Manis. more...
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Losing 2.1 kg a Week
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Amberita Claire's Weight History
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