Weigh In record (no journal entry) for 10 October 2023
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1154 kcal
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Fat: 61.46g | Prot: 56.39g | Carbs: 79.84g.
Breakfast: Şehriyeli Pilav, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Nescafe Gold. Lunch: Ta!Da! Kıyma Kavurma, Beyaz Ekmek. Dinner: Mercimek Çorbası, Ispanak Yemeği. more...
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Losing 0.7 kg a Week
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ozgecelik02's Weight History
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