Weigh In record (no journal entry) for 10 October 2023
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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832 kcal
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Fat: 31.01g | Prot: 37.05g | Carbs: 135.66g.
Lunch: Sawi Putih, King's Fisher Sarden Goreng Balado, Nasi Putih. Dinner: Sawi Putih, Udang Kukus atau Rebus, King's Fisher Sarden Goreng Balado, Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 2.1 kg a Week
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angela56kg's Weight History
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