Weigh In record (no journal entry) for 10 October 2023
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67 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1360 kcal
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Fat: 63.71g | Prot: 113.39g | Carbs: 83.25g.
Lunch: Plain Dumpling, Beef Tripe , Woolworths Avocado , Fried Egg with Fat. Dinner: Oats Cereal (without Salt, Cooked with Water, Unenriched), Albany Brown Bread. Snacks/Other: Gelatin Powder (Unsweetened) , Lifestyle Food Peanut Butter Smooth , Mercury Vegan Protein, Mercury Vegan Protein. more...
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Losing 0.2 kg a Week
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nxasanen's Weight History
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