Weigh In record (no journal entry) for 10 October 2023
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2564 kcal
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Fat: 117.10g | Prot: 117.04g | Carbs: 256.92g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Piller's Pepperoni Stick, Bananas, Black Diamond Marble Cheddar Cheese. Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Apple Pie , Lemon Meringue Pie (Commercial) , Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 2.2 kg a Week
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grgid979's Weight History
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