Weigh In record (no journal entry) for 10 October 2023
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78.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1538 kcal
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Fat: 45.64g | Prot: 158.21g | Carbs: 116.66g.
Breakfast: Músculo Bovino Cozido, Pão Francês. Lunch: Bala (Dura), Legumes Cozidos, Alcatra Grelhada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Músculo Bovino Cozido, Peito de Frango, Pão Francês. Snacks/Other: Integralmedica Barra de Proteína. more...
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Losing 0.7 kg a Week
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stela leiroz's Weight History
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