Weigh In record (no journal entry) for 10 October 2023
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39.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1067 kcal
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Fat: 38.05g | Prot: 72.41g | Carbs: 116.55g.
Breakfast: Alpro Mandelmilch Vanille, Gullon Sandwich, Банан, Премія Сир Кисломолочний Нежирний, More Nutrition Chunky Flavour Nuss-Nougat Praline, Alpro Mandelmilch Vanille, Alpro Kokosnussmilch ohne Zucker, Милупа Тыквенное Пюре, Monin Pumpkin Spice, Кофе. Lunch: Чай, Veln Тістечко Пісочне З Медовим Смаком, Sporter Zero One Peanut Butter. Dinner: Чай, Diablo Chocolate White, Diablo Драже, Sporter Zerone Кокос, Gullon Sandwich. Snacks/Other: Monster Energy Ultra Violet. more...
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Losing 3.5 kg a Week
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 Comments
wolltest Du nicht dein Gewicht bei 40 kg halten ? Bald wiegst nur noch 38 kg
10 Oct 23 by member: Rockabilly_Hilbi
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nastiasdk's Weight History
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