Weigh In record (no journal entry) for 10 October 2023
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1049 kcal
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Fat: 59.54g | Prot: 32.72g | Carbs: 104.46g.
Breakfast: Mandalina, Elma, Kavrulmuş Karışık Kuruyemiş, Domatesler, Doğal Peynir, Yumurta, Tereyağı, Vişne Reçeli, Kepekli Ekmek. more...
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Losing 0.6 kg a Week
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lari5222's Weight History
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