Weigh In record (no journal entry) for 10 October 2023
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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477 kcal
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Fat: 21.44g | Prot: 42.78g | Carbs: 28.91g.
Breakfast: Ferrero Нутелла, Капучино, Migros Тунец Ton Balığı, Сырники. more...
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Gaining 0.2 kg a Week
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