Weigh In record (no journal entry) for 09 October 2023
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1363 kcal
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Fat: 47.17g | Prot: 98.15g | Carbs: 127.50g.
Breakfast: Dolce Gusto Café con Leche, Huevo, Hacendado Queso Suave Untar, Carrefour Ensalada Maxi Gourmet, Pepino (con Cáscara), Hacendado Tomate Pera, Mercadona Pan Integral. Lunch: Hacendado Mandarina, Hacendado Wok de Verduras Asiático, Hacendado Filete de Pechuga de Pollo, Quinoa (Cocida). Snacks/Other: Hacendado Chocolate Negro 85%, Manzana, Hacendado Yogur Griego Natural, Dolce Gusto Cafe Lungo, Hacendado Atún Claro al Natural Escurrido, DIA Almendras Natural , Plátano, Biotech USA Iso Whey Zero . more...
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Losing 0.1 kg a Week
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@salvaje088's Weight History
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