Weigh In record (no journal entry) for 10 October 2023
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1268 kcal
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Fat: 21.50g | Prot: 86.03g | Carbs: 185.36g.
Breakfast: Hacendado Barritas Arándanos Mirtilos, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%, Hacendado Almendra Natural, Valor Cacao Desgrasado, Café, Whey Protein, Mercadona Piña Natural Pelada . Lunch: Pomelo, Hacendado Zanahoria, Cebollas, Merluza, Patata. Dinner: Hacendado Lechuga Romana Lavada, Calabaza Asada, Calabacín, Melón , Pan Blanco. more...
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2365 kcal
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Exercise:
Driving - 1 hour and 41 minutes, Cooking - 1 hour and 43 minutes, Ironing - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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