Weigh In record (no journal entry) for 10 October 2023
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57.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1114 kcal
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Fat: 35.83g | Prot: 37.77g | Carbs: 145.18g.
Breakfast: Сливы, Кофе, Селянське Молоко 2,5%. Lunch: Банан, Галичина Карпатський Йогурт Злаки , Мука Сирники. Dinner: Чай, Naturella Крем-Сир З Травами, АТБ Хлеб Финский, Lactima Edam, Авокадо, Помидоры. Snacks/Other: Яблоко, Апельсин. more...
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Gaining 0.5 kg a Week
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