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Só Bora... 💪🏽
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58.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1494 kcal
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Fat: 66.52g | Prot: 57.55g | Carbs: 165.68g.
Breakfast: Ovo Cozido, Tirol Leite Integral. Lunch: 3 Corações Pronto Cappuccino Power Whey, Batata Doce Cozida. Dinner: Vigor Maionese, Batata Inglesa Cozida, Batata Doce Cozida, Ovo Cozido. Snacks/Other: Jundiá Sorvete Trufadinho, Nestlé Bombom Charge (18.5), Nestlé Bombom Chokito, Nestlé Bombom Classic Avelã. more...
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1769 kcal
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Exercise:
Hiking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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joelma_sousa's Weight History
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