Weigh In record (no journal entry) for 10 October 2023
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1005 kcal
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Fat: 68.75g | Prot: 84.35g | Carbs: 10.05g.
Breakfast: Рублевский МПЗ Карпаччо из Мяса Птицы в/с, Салат Крабовый. more...
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Losing 0.3 kg a Week
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elisaveta_Ast's Weight History
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