Weigh In record (no journal entry) for 10 October 2023
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89.8 kg
Lost so far: 37.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1190 kcal
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Fat: 56.41g | Prot: 70.86g | Carbs: 97.91g.
Breakfast: Кофе, Grow Food Блинчик с Курицей в Сливочном Соусе. Lunch: Простоквашино Кефир 2,5%, Fitness Time Творожок Альбуминный Дыня с Коллагеном. more...
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Losing 0.6 kg a Week
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pageupspb's Weight History
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