Weigh In record (no journal entry) for 10 October 2023
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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810 kcal
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Fat: 35.10g | Prot: 36.25g | Carbs: 86.45g.
Breakfast: Пицца с Сыром (36 см), Vega Milk Рисово-Миндальное Молоко, Кофе. Lunch: Маркетопт Охотничья Пицца, Сыр Российский, Блины. more...
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Losing 0.0 kg a Week
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