Weigh In record (no journal entry) for 10 October 2023
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62.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1236 kcal
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Fat: 53.12g | Prot: 84.97g | Carbs: 100.86g.
Breakfast: Halloumi Cheese, Mixed Salad Greens, Woolworths Italian Whole Cherry Tomatoes, Mediterranean Delicacies Basil Pesto, Sour Dough Bread, Brown Sugar , Low Fat Milk. Lunch: Ina Paarman's Honey Mustard Creamy Salad Dressing, Simonsberg Feta with Herbs, Woolworths Moist Sliced Biltong, Radish, Woolworths Medium Carrots, Cucumber (with Peel), Woolworths Italian Whole Cherry Tomatoes, Mixed Salad Greens. Dinner: Woolworths Baby Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Sunflower Oil, Woolworths Exotic Mushrooms, Mediterranean Delicacies Basil Pesto, Green String Beans. Snacks/Other: Brown Sugar , Low Fat Milk. more...
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Losing 4.2 kg a Week
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BiancaHealy's Weight History
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