Weigh In record (no journal entry) for 10 October 2023
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55 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1273 kcal
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Fat: 57.71g | Prot: 61.99g | Carbs: 134.12g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Gado Gado. Snacks/Other: Inaco Jelly, Oreo Oreo Original. more...
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Losing 0.1 kg a Week
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Heldyora Hutabarat's Weight History
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