Weigh In record (no journal entry) for 10 October 2023
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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957 kcal
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Fat: 53.41g | Prot: 11.56g | Carbs: 106.64g.
Breakfast: Alpen Gold Миндаль и Кокос, Россия Щедрая Душа Молочный Шоколад Карамель Арахис. Lunch: Kinder Киндер Сюрприз. more...
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Losing 1.4 kg a Week
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слойка с сыром's Weight History
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