Weigh In record (no journal entry) for 10 October 2023
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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456 kcal
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Fat: 25.78g | Prot: 17.29g | Carbs: 38.35g.
Breakfast: Сыр Российский, Слодыч Печенье с Кунжутом, Кофе. more...
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Losing 0.8 kg a Week
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