pmsubbotin's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

1384 kcal

Fat: 47.53g | Prot: 154.21g | Carbs: 92.19g. Breakfast: Гречка Отварная, Ашан Бифштекс Говяжий. Lunch: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Snacks/Other: Щи с Курицей, Черная Смородина. more...

1204 kcal

Exercise: Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 10 Oct 23

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