Weigh In record (no journal entry) for 10 October 2023
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60 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1137 kcal
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Fat: 37.63g | Prot: 69.42g | Carbs: 134.98g.
Breakfast: Wehle Collagen, Milch 1,5%, DM Bio Chiasamen, Getrocknete Kürbiskerne, Leinsamen, REWE Mandeln Gehobelt, Blaubeeren, K-Bio Haferkleie. Lunch: Thermomix Ungarisches Paprikagulasch, Arche Soba Nudeln. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Corny Haferkraft Zero Kakao. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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