Weigh In record (no journal entry) for 10 October 2023
|
57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
169 kcal
|
Fat: 0.33g | Prot: 3.51g | Carbs: 36.70g.
Breakfast: Nasi Ketan (Ketan). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emnash24's Weight History
|