Weigh In record (no journal entry) for 10 October 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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536 kcal
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Fat: 15.87g | Prot: 52.54g | Carbs: 44.57g.
Breakfast: Kuru Kayısı, Kuru Erik, Simbat Hudri Hurma. Lunch: Aly Tam Buğday Lavaş, Bal. Dinner: Yumurta, Zeytin. Snacks/Other: Çupra. more...
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Gaining 5.6 kg a Week
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