Weigh In record (no journal entry) for 10 October 2023
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81 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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715 kcal
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Fat: 11.53g | Prot: 39.28g | Carbs: 115.06g.
Breakfast: SPAR Miel de Romero, Hacendado Pasas Sultanas sin Semillas, Manzana, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Mercadona Atún Natural, Aceite de Oliva, Hacendado Arroz Redondo. more...
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Losing 0.3 kg a Week
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