Weigh In record (no journal entry) for 10 October 2023
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104.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2986 kcal
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Fat: 137.32g | Prot: 220.84g | Carbs: 205.92g.
Breakfast: Pirkka Proteiinijuoma Suklaa. Lunch: Valio Rasvaton Maito, Combino Farfalle, Pirkka Mascarpone, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Pirkka Laktoositon Ruokakerma 15%, Keiju Rypsiöljy, Pirkka Mascarpone. Dinner: Valio Rasvaton Maito, Combino Farfalle, Pirkka Mascarpone, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Castelli Grana Padano, Pirkka Laktoositon Ruokakerma 15%, Keiju Rypsiöljy, Pirkka Mascarpone. Snacks/Other: Rainbow Kermajuusto 17%, Rainbow Kermajuusto 17%, Atria Kevyt Lauantai, Atria Kevyt Lauantai, Oululainen Reissumies, Snack Day Plain Tortilla Wraps, Body Science Whey 100% Double Rich Chocolate. more...
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Gaining 4.9 kg a Week
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Jumppakuikelo's Weight History
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