Weigh In record (no journal entry) for 10 October 2023
|
104.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
2986 kcal
|
Fat: 137.32g | Prot: 220.84g | Carbs: 205.92g.
Breakfast: Pirkka Proteiinijuoma Suklaa. Lunch: Valio Rasvaton Maito, Combino Farfalle, Pirkka Mascarpone, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Pirkka Laktoositon Ruokakerma 15%, Keiju Rypsiöljy, Pirkka Mascarpone. Dinner: Valio Rasvaton Maito, Combino Farfalle, Pirkka Mascarpone, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Castelli Grana Padano, Pirkka Laktoositon Ruokakerma 15%, Keiju Rypsiöljy, Pirkka Mascarpone. Snacks/Other: Rainbow Kermajuusto 17%, Rainbow Kermajuusto 17%, Atria Kevyt Lauantai, Atria Kevyt Lauantai, Oululainen Reissumies, Snack Day Plain Tortilla Wraps, Body Science Whey 100% Double Rich Chocolate. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|