ходячий бекон's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

58.5 kg Lost so far: 23.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

704 kcal

Fat: 40.41g | Prot: 27.05g | Carbs: 59.82g. Breakfast: Ашатли Деревенское Молоко. Lunch: Добрый Кока Кола без Сахара. Dinner: Омлет с Молоком, Первый Вкус Ряженка 4%. Snacks/Other: Линия Сочник с Творогом, Уксус (Яблочный). more...

1570 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 4 hours. more...

Losing 2.3 kg a Week

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ходячий бекон's Journal, 10 Oct 23

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ходячий бекон's Weight History