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ходячий бекон
Journal
10 Oct 23
ходячий бекон's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
58.5 kg
Lost so far:
23.8 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
704 kcal
Fat: 40.41g | Prot: 27.05g | Carbs: 59.82g.
Breakfast:
Ашатли Деревенское Молоко.
Lunch:
Добрый Кока Кола без Сахара.
Dinner:
Омлет с Молоком, Первый Вкус Ряженка 4%.
Snacks/Other:
Линия Сочник с Творогом, Уксус (Яблочный).
more...
1570 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 4 hours.
more...
Losing 2.3 kg a Week
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ходячий бекон's Weight History
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