Weigh In record (no journal entry) for 10 October 2023
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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164 kcal
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Fat: 3.13g | Prot: 5.99g | Carbs: 29.04g.
Breakfast: Maicih Basreng, Healthi Ayam Suwir, Kering Tempe, Mie, Nasi Putih. more...
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Losing 0.1 kg a Week
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