Weigh In record (no journal entry) for 10 October 2023
|
87.9 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
272 kcal
|
Fat: 8.02g | Prot: 10.32g | Carbs: 39.71g.
Breakfast: Пятерочка Сливы, Сыр-Бор Сыр Российский, Батон, Кофе с Молоком. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|