Weigh In record (no journal entry) for 10 October 2023
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87.9 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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272 kcal
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Fat: 8.02g | Prot: 10.32g | Carbs: 39.71g.
Breakfast: Пятерочка Сливы, Сыр-Бор Сыр Российский, Батон, Кофе с Молоком. more...
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Losing 3.0 kg a Week
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