Weigh In record (no journal entry) for 09 October 2023
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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786 kcal
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Fat: 19.09g | Prot: 79.79g | Carbs: 73.92g.
Lunch: Kitano Canela Em Pó, Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso, Herbalife Shake de Milho Verde, Piracanjuba Leite em Pó Desnatado , Herbalife Protein Powder, Herbalife Herbal Concentrate . Dinner: Hemmer Ketchup Zero, Tomates Cereja, Carne Moída Refogada, Queijo Ricota. Snacks/Other: Danone Yopro 15G High Protein Banana. more...
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Losing 0.5 kg a Week
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akarolleite's Weight History
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