Weigh In record (no journal entry) for 10 October 2023
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94.1 kg
Lost so far: 5.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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484 kcal
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Fat: 18.47g | Prot: 35.48g | Carbs: 42.72g.
Breakfast: Медовый Дом Мед Натуральный Цветочный, Творог 5%, Кофе, Черемушки Хлеб Мультизлаковый Зерновик. Snacks/Other: Рот Фронт Вафли "Коровка" с Топлёным Молоком. more...
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Gaining 2.1 kg a Week
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ИринаМун's Weight History
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