IVS_sergey's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

109.5 kg Lost so far: 21.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

1841 kcal

Fat: 77.07g | Prot: 78.58g | Carbs: 208.43g. Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Lunch: Belvita Печенье Сэндвич с Йогуртовой Начинкой, Кофе с Молоком и Сахаром, Киндер Шоколад, Макароны Отварные, Окраина Сосиски Сливочные. Dinner: Casademont Хамон Серрано, Ярче Булочка Пшеничная. more...

3242 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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IVS_sergey's Journal, 10 Oct 23

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