Weigh In record (no journal entry) for 10 October 2023
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82.7 kg
Lost so far: 3.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1350 kcal
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Fat: 47.50g | Prot: 129.08g | Carbs: 97.47g.
Breakfast: Äpfel, Normaler Kaffee, Happy Harvest Walnusskerne, More Nutrition Chunky Flavour Puddingcreme, Kandisin Streusüße, Milfina Magertopfen, Milfina Cremiges Naturjoghurt 1,8% Fett, Clever Vollmilch 3,5%. Lunch: Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero, Veganz Protein Choc Bar White Almond Crisp. Dinner: Nudeln (Gekocht), Pflanzenöl, Iglo Fisolen, Stummers Paprikahendl mit 250G Huhn . Snacks/Other: Stummer Muffin Protein Mamormuffin, Crane Protein Riegel Vanille, Coca-Cola Coca-Cola Zero. more...
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Losing 5.6 kg a Week
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Speckfrosch's Weight History
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