Weigh In record (no journal entry) for 10 October 2023
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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256 kcal
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Fat: 1.67g | Prot: 30.65g | Carbs: 35.61g.
Breakfast: Зеленое Яблоко. Lunch: Брокколи. Dinner: Steel Power 100% Whey Isolate. more...
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Losing 0.2 kg a Week
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link_in_all's Weight History
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