Weigh In record (no journal entry) for 10 October 2023
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1174 kcal
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Fat: 59.23g | Prot: 96.62g | Carbs: 68.06g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Помидоры Черри, Болгарский Перец, Куриная Грудка Отварная. Snacks/Other: Банан, Лента Голень Куриная Копчено-Вареная. more...
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Gaining 1.4 kg a Week
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