Weigh In record (no journal entry) for 10 October 2023
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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646 kcal
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Fat: 15.80g | Prot: 54.34g | Carbs: 68.09g.
Breakfast: Сливочное Масло, Огурец (с Кожурой), Яйцо, Makfa Макароны из Твердых Сортов Пшеницы, Куриное Филе. more...
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Losing 0.2 kg a Week
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