Weigh In record (no journal entry) for 10 October 2023
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79 kg
Lost so far: 6.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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932 kcal
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Fat: 30.32g | Prot: 66.64g | Carbs: 109.17g.
Breakfast: Грецкие Орехи, Кудесница Мука Рисовая, Яйцо Куриное, Какао-Порошок (Несладкий), Магнит Банан. Lunch: Куриные Голени (Кожа не Съедена), Рис Басмати Отварной, Помидоры. more...
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Losing 0.8 kg a Week
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Tash@666's Weight History
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