Weigh In record (no journal entry) for 10 October 2023
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51 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1444 kcal
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Fat: 48.95g | Prot: 103.34g | Carbs: 144.89g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Air Kelapa, Cimory Yogurt Drink Strawberry (240ml). Lunch: Kerang Kukus atau Rebus, Kerang, Salad Kubis atau Selada Kol dengan Saus, Kue Bolu, Nasi Goreng, Daging Sapi Panggang, Lobster Panggang. Dinner: Apel (tanpa Kulit), Usus Ayam, Kue Beras. more...
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Gaining 0.2 kg a Week
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nwidayati04's Weight History
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