Weigh In record (no journal entry) for 04 April 2015
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 44.38g | Prot: 77.94g | Carbs: 168.64g.
Breakfast: Nutella Nutella, Pain aux Céréales, Jus d'Orange Fraîchement Pressé. Lunch: Pain aux Céréales, U Miel de Fleurs, Auchan Fromage Blanc 0%, Poulet Grillé Rôti ou Cuit au Four, Monoprix Mâche, Oeuf, Tomates Cerises, Olives. Dinner: Fraises avec le Sucre, Pain aux Céréales, Soupe de Légumes, Poulet Grillé Rôti ou Cuit au Four, Riz Blanc. Snacks/Other: Pomme, Naturalia Noisettes Décortiquées Bio. more...
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3671 kcal
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Exercise:
Standing - 3 hours, Sleeping - 6 hours, Driving - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Elliptique - 1 hour and 30 minutes, Gainage - 30 minutes. more...
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Losing 4.9 kg a Week
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